Emmanouil Promponas
Finished top 29% of Open Men at HYROX Stockholm 2025; 4 races, best 1:13:40.
Race insights
Emmanouil Promponas's best finish relative to the field was 2025 Stockholm: 1:13:40, rank 235 of 825 in Open Men (top 29%). The division median that day was 1:20:11.
At 2025 Stockholm, running made up 49% of Emmanouil Promponas's 1:13:40 (division median 48%): run time was 2 min 17 sec faster than the median run time, while the workout stations were 3 min 14 sec faster than the median workout time (Open Men).
From 2025 Stockholm (1:13:40) to 2026 Lisbon (1:16:29), Emmanouil Promponas finished slower by 2 min 49 sec in Open; the fastest race in that run was 2025 Stockholm at 1:13:40.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Lisbon | Open Men | #381 of 1,296(top 30%) | 1:16:29 | — | — |
| 2026 Glasgow | Open Men | #643 of 1,405(top 46%) | 1:19:17 | 39:42 | 35:14 |
| 2026 Athens | Open Men | #190 of 616(top 31%) | 1:16:21 | — | — |
| 2025 Stockholm | Open Men | #235 of 825(top 29%) | 1:13:40 | 35:49 | 31:46 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Emmanouil Promponas
At 2026 Lisbon, Open Men:
- #376 Joâo Marco Dasilva Nogueira — 1:16:28
- #377 Hugo Lúcio — 1:16:28
- #378 Gonçalo Heitor — 1:16:28
- #379 António Paz Ferreira — 1:16:28
- #380 Miguel Pinto — 1:16:28
- #382 Emanuel Xavier — 1:16:30
- #383 Mateus Gama — 1:16:34
- #384 Paulo Santos — 1:16:37
- #385 Arcélio Couto — 1:16:41
- #386 Sarbjit Singh Gill — 1:16:41