Keegan Poole
Finished top 54% of Pro Men at HYROX Cape Town (April) 2026; 4 races, best 1:27:15.
Race insights
Keegan Poole's best finish relative to the field was 2026 Cape Town (April): 1:28:26, rank 102 of 192 in Pro Men (top 54%). The division median that day was 1:27:11.
At 2024 Cape Town, running made up 50% of Keegan Poole's 1:37:44 (division median 50%): run time was 6 min 38 sec slower than the median run time, while the workout stations were 2 min 57 sec slower than the median workout time (Open Men).
From 2025 Cape Town (1:40:33) to 2026 Cape Town (April) (1:28:26), Keegan Poole got faster by 12 min 07 sec in Pro; the fastest race in that run was 2026 Cape Town at 1:27:15.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Pro Men | #102 of 192(top 54%) | 1:28:26 | — | — |
| 2026 Cape Town | Pro Men | #116 of 178(top 66%) | 1:27:15 | — | — |
| 2025 Cape Town | Pro Men | #71 of 81(top 88%) | 1:40:33 | 51:26 | 42:41 |
| 2024 Cape Town | Open Men | #108 of 135(top 80%) | 1:37:44 | 48:51 | 38:37 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Keegan Poole
At 2026 Cape Town (April), Pro Men:
- #97 Joshua Kloosman — 1:27:39
- #98 Menzi Jali — 1:27:54
- #99 Louw Jordaan — 1:27:54
- #100 Asavela Mbambani — 1:28:17
- #101 Dylan Thesner — 1:28:24
- #103 Marlon Viljoen — 1:29:15
- #104 Byrone Hendricks — 1:29:19
- #105 Allan Saffy — 1:29:56
- #106 Brent Janari — 1:30:05
- #107 Siyabonga Mhlomi — 1:30:14