Theresa Nowack
Finished top 12% of Open Women at HYROX Valencia 2025; 4 races, best 1:14:38.
Race insights
Theresa Nowack's best finish relative to the field was 2025 Valencia: 1:15:43, rank 57 of 500 in Open Women (top 12%). The division median that day was 1:29:38.
At 2025 Berlin, running made up 47% of Theresa Nowack's 1:14:38 (division median 46%): run time was 4 min 53 sec faster than the median run time, while the workout stations were 4 min 59 sec faster than the median workout time (Open Women).
From 2025 Barcelona (1:20:10) to 2025 Valencia (1:15:43), Theresa Nowack got faster by 4 min 27 sec in Open; the fastest race in that run was 2025 Berlin at 1:14:38.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Valencia | Open Women | #57 of 500(top 12%) | 1:15:43 | 37:57 | 32:36 |
| 2025 Cologne | Open Women | #162 of 429(top 38%) | 1:24:41 | — | 37:34 |
| 2025 Berlin | Open Women | #110 of 842(top 14%) | 1:14:38 | 34:53 | 31:59 |
| 2025 Barcelona | Open Women | #87 of 426(top 21%) | 1:20:10 | 39:22 | 34:57 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Theresa Nowack
At 2025 Valencia, Open Women:
- #52 Maria Garcia Ponce — 1:15:18
- #53 Zhuang Yu — 1:15:20
- #54 Kinga Handzlik — 1:15:25
- #55 Victoria Camacho — 1:15:28
- #56 Ana Catarina Correia — 1:15:37
- #58 Marta Ferreira — 1:15:50
- #59 Judith López Cancho — 1:16:01
- #60 Valeria Andreini — 1:16:02
- #61 Lisa Jonker — 1:16:03
- #62 Svitlana Holosna — 1:16:09