Pak Wai Lau
Finished top 35% of Open Men at HYROX Shanghai 2025; 3 races, best 1:17:42.
Race insights
Pak Wai Lau's best finish relative to the field was 2025 Shanghai: 1:17:42, rank 76 of 218 in Open Men (top 35%). The division median that day was 1:22:07.
At 2025 Shanghai, running made up 44% of Pak Wai Lau's 1:17:42 (division median 47%): run time was 4 min 46 sec faster than the median run time, while the workout stations were 25 sec faster than the median workout time (Open Men).
From 2025 Hong Kong (1:31:37) to 2026 Hong Kong (1:30:15), Pak Wai Lau got faster by 1 min 22 sec in Open; the fastest race in that run was 2025 Shanghai at 1:17:42.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Hong Kong | Open Men | #759 of 2,095(top 37%) | 1:30:15 | — | — |
| 2025 Shanghai | Open Men | #76 of 218(top 35%) | 1:17:42 | 33:52 | 35:38 |
| 2025 Hong Kong | Open Men | #252 of 492(top 52%) | 1:31:37 | — | 42:32 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Pak Wai Lau
At 2026 Hong Kong, Open Men:
- #754 Riley Tseng — 1:30:09
- #755 Yuk Cheong Leung — 1:30:11
- #756 Walter Wong — 1:30:13
- #757 Chi Wai Kevin Wong — 1:30:14
- #758 Ho Yin Lau — 1:30:14
- #760 Yi Peng Teoh — 1:30:16
- #761 Ho Ming Chung — 1:30:16
- #762 Lei Fan — 1:30:17
- #763 Omri Shemesh — 1:30:18
- #764 KyungHyun Hwang — 1:30:19