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Pak Wai Rick Lau

🇭🇰 HKG 5 races Best time 1:12:59

Finished top 15% of Pro Men at HYROX Hangzhou 2026; 5 races, best 1:12:59.

Race insights

Pak Wai Rick Lau's best finish relative to the field was 2026 Hangzhou: 1:18:21, rank 26 of 182 in Pro Men (top 15%). The division median that day was 1:35:48.

At 2026 Osaka, running made up 48% of Pak Wai Rick Lau's 1:12:59 (division median 47%): run time was 5 min 42 sec faster than the median run time, while the workout stations were 4 min 44 sec faster than the median workout time (Open Men).

From 2026 Hangzhou (1:18:21) to 2026 Singapore (1:22:03), Pak Wai Rick Lau finished slower by 3 min 42 sec in Pro; the fastest race in that run was 2026 Shenzhen at 1:17:14.

Race history

Event Division Finish Time Run Workout
2026 Singapore Pro Men #167 of 388(top 44%) 1:22:03 37:55 37:43
2026 Shenzhen Pro Men #67 of 352(top 20%) 1:17:14 — —
2026 Salt Lake City Pro Men #120 of 349(top 35%) 1:18:54 — —
2026 Osaka Open Men #69 of 368(top 19%) 1:12:59 34:56 31:15
2026 Hangzhou Pro Men #26 of 182(top 15%) 1:18:21 — —

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Pak Wai Rick Lau

At 2026 Singapore, Pro Men:

See the full Pro Men field →