Ka Yan Lau
Finished top 15% of Open Women at HYROX Osaka 2026; 3 races, best 1:19:26.
Race insights
Ka Yan Lau's best finish relative to the field was 2026 Osaka: 1:21:14, rank 20 of 139 in Open Women (top 15%). The division median that day was 1:34:53.
At 2024 Hong Kong, running made up 47% of Ka Yan Lau's 1:19:26 (division median 50%): run time was 8 min 58 sec faster than the median run time, while the workout stations were 3 min 07 sec faster than the median workout time (Open Women).
From 2024 Hong Kong (1:19:26) to 2026 Osaka (1:21:14), Ka Yan Lau finished slower by 1 min 48 sec in Open; the fastest race in that run was 2024 Hong Kong at 1:19:26.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Osaka | Open Women | #20 of 139(top 15%) | 1:21:14 | 37:23 | 32:25 |
| 2025 Yokohama | Pro Women | #18 of 38(top 48%) | 1:25:43 | — | 40:32 |
| 2024 Hong Kong | Open Women | #42 of 257(top 17%) | 1:19:26 | 37:29 | 35:45 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ka Yan Lau
At 2026 Osaka, Open Women:
- #15 Hitomi Hayashida — 1:18:40
- #16 Risako Suzuki — 1:18:43
- #17 Hojin Kim — 1:18:52
- #18 Jiazhen Zhou — 1:19:32
- #19 Aysegul Acar — 1:20:22
- #21 Kara Lai — 1:21:37
- #22 Hana Noguchi — 1:21:42
- #23 Yoshika Murakami — 1:21:57
- #24 Yoko Ishibashi — 1:21:59
- #25 Ai Sunazawa — 1:22:23