Kara Lai
Finished top 16% of Open Women at HYROX Osaka 2026; 5 races, best 1:19:23.
Race insights
Kara Lai's best finish relative to the field was 2026 Osaka: 1:21:37, rank 21 of 139 in Open Women (top 16%). The division median that day was 1:34:53.
At 2026 Brisbane, running made up 50% of Kara Lai's 1:19:23 (division median 49%): run time was 4 min 14 sec faster than the median run time, while the workout stations were 3 min 56 sec faster than the median workout time (Open Women).
From 2025 Melbourne (1:30:41) to 2026 Valencia (1:22:21), Kara Lai got faster by 8 min 20 sec in Open; the fastest race in that run was 2026 Brisbane at 1:19:23.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Valencia | Open Women | #191 of 934(top 21%) | 1:22:21 | — | — |
| 2026 Sydney | Open Women | #578 of 2,039(top 29%) | 1:23:52 | — | — |
| 2026 Osaka | Open Women | #21 of 139(top 16%) | 1:21:37 | 41:24 | 32:07 |
| 2026 Brisbane | Open Women | #67 of 332(top 21%) | 1:19:23 | 39:24 | 33:06 |
| 2025 Melbourne | Open Women | #437 of 767(top 57%) | 1:30:41 | 48:32 | 32:39 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Kara Lai
At 2026 Valencia, Open Women:
- #186 Ines Bekhtaoui — 1:22:03
- #187 Yade Oliveira Parada — 1:22:09
- #188 Karla Aldrete — 1:22:13
- #189 Sofia Matazova — 1:22:14
- #190 Katya Velichkova — 1:22:19
- #192 Shirley Plotnik — 1:22:23
- #193 Lina María Cárdenas Pava — 1:22:23
- #194 Rachael Small — 1:22:24
- #195 Lorena Madueño Blaya — 1:22:25
- #196 Maria Iglesias — 1:22:25