Ka Ho Lau
Finished top 66% of Open Men at HYROX Melbourne 2025; 2 races, best 1:26:28.
Race insights
Ka Ho Lau's best finish relative to the field was 2025 Melbourne: 1:26:28, rank 887 of 1,362 in Open Men (top 66%). The division median that day was 1:20:37.
At 2025 Melbourne, running made up 46% of Ka Ho Lau's 1:26:28 (division median 46%): run time was 3 min 02 sec slower than the median run time, while the workout stations were 2 min 58 sec slower than the median workout time (Open Men).
From 2025 Melbourne (1:26:28) to 2025 Perth (1:32:04), Ka Ho Lau finished slower by 5 min 36 sec in Open; the fastest race in that run was 2025 Melbourne at 1:26:28.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Perth | Open Men | #318 of 442(top 72%) | 1:32:04 | 39:14 | 44:59 |
| 2025 Melbourne | Open Men | #887 of 1,362(top 66%) | 1:26:28 | 40:03 | 37:41 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ka Ho Lau
At 2025 Perth, Open Men:
- #313 Sean Dempsey Reid — 1:31:39
- #314 Shaun Smith — 1:31:46
- #315 Adrian Robins — 1:31:55
- #316 Cord Humphries — 1:31:55
- #317 Michael Treend — 1:31:57
- #319 Lawrence Neal — 1:32:08
- #320 Kane Muggeridge — 1:32:10
- #321 Paul Williams — 1:32:14
- #322 Jarrod Bailey — 1:32:15
- #323 Ross Fitzpatrick — 1:32:17