Hera Lau
Finished top 75% of Open Women at HYROX Hong Kong 2024; 2 races, best 1:45:19.
Race insights
Hera Lau's best finish relative to the field was 2024 Hong Kong: 1:45:19, rank 192 of 257 in Open Women (top 75%). The division median that day was 1:32:52.
At 2024 Hong Kong, running made up 52% of Hera Lau's 1:45:19 (division median 50%): run time was 8 min 12 sec slower than the median run time, while the workout stations were 5 min 01 sec slower than the median workout time (Open Women).
From 2024 Hong Kong (1:45:19) to 2024 Incheon (1:48:39), Hera Lau finished slower by 3 min 20 sec in Open; the fastest race in that run was 2024 Hong Kong at 1:45:19.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2024 Incheon | Open Women | #21 of 25(top 84%) | 1:48:39 | 56:47 | 44:11 |
| 2024 Hong Kong | Open Women | #192 of 257(top 75%) | 1:45:19 | 54:39 | 43:53 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Hera Lau
At 2024 Incheon, Open Women:
- #16 Hoyeon Yoo — 1:35:31
- #17 Faith Leow — 1:36:30
- #18 Sandy Ng — 1:37:27
- #19 Hanwool Kim — 1:38:23
- #20 Elizabeth Allen — 1:38:37
- #22 Natasha Aliño — 1:53:13
- #23 Joanne Tan — 2:06:51
- #24 Lynn Wu — 2:07:30
- #25 Cheung Wai Han — 2:29:33