Chi Ho Lau
Finished top 19% of Open Men at HYROX Hong Kong 2026; 3 races, best 1:21:40.
Race insights
Chi Ho Lau's best finish relative to the field was 2026 Hong Kong: 1:21:40, rank 398 of 2,095 in Open Men (top 19%). The division median that day was 1:36:11.
At 2025 Shenzhen, running made up 45% of Chi Ho Lau's 1:42:13 (division median 46%): run time was 7 min 55 sec slower than the median run time, while the workout stations were 11 min 29 sec slower than the median workout time (Pro Men).
From 2025 Hong Kong (1:31:39) to 2026 Hong Kong (1:21:40), Chi Ho Lau got faster by 9 min 59 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Hong Kong | Open Men | #398 of 2,095(top 19%) | 1:21:40 | — | — |
| 2025 Shenzhen | Pro Men | #48 of 54(top 89%) | 1:42:13 | 45:35 | 49:30 |
| 2025 Hong Kong | Open Men | #254 of 492(top 52%) | 1:31:39 | — | 39:32 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Chi Ho Lau
At 2026 Hong Kong, Open Men:
- #393 Marco Lo — 1:21:22
- #394 Ka Wing Yip — 1:21:23
- #395 John Slosted — 1:21:24
- #396 Jin Qian — 1:21:29
- #397 Wai Yin Danny Chan — 1:21:38
- #399 Rainier Jr Madrid — 1:21:42
- #400 Petar Cabarkapa — 1:21:45
- #401 John Patrick Estrella — 1:21:46
- #402 Chung Him Lau — 1:21:47
- #403 Chin Tang Chan — 1:21:49