ATHLETE PROFILE
Adrian Lau
🇭🇰 HKG 3 races Best time 1:26:47
Finished top 29% of Open Men at HYROX Hong Kong 2026; 3 races, best 1:26:47.
Race insights
Adrian Lau's best finish relative to the field was 2026 Hong Kong: 1:26:47, rank 597 of 2,095 in Open Men (top 29%). The division median that day was 1:36:11.
At 2025 Taipei, running made up 50% of Adrian Lau's 1:42:15 (division median 49%): run time was 5 min 14 sec slower than the median run time, while the workout stations were 24 sec slower than the median workout time (Open Men).
From 2025 Hong Kong (1:45:32) to 2026 Hong Kong (1:26:47), Adrian Lau got faster by 18 min 45 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Hong Kong | Open Men | #597 of 2,095(top 29%) | 1:26:47 | — | — |
| 2025 Taipei | Open Men | #192 of 289(top 67%) | 1:42:15 | 50:56 | 40:05 |
| 2025 Hong Kong | Open Men | #368 of 492(top 75%) | 1:45:32 | — | 39:16 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Adrian Lau
At 2026 Hong Kong, Open Men:
- #592 Wing Wo Kim — 1:26:43
- #593 Kenneth Low — 1:26:44
- #594 John Chen — 1:26:44
- #595 Tsz Kit Wong — 1:26:45
- #596 Chien-Chia Chen — 1:26:46
- #598 Kai Gai Chung — 1:26:50
- #599 Chak Chuen Chui — 1:26:51
- #600 Hiu Kong Sze — 1:26:55
- #601 Tsz Yin Sin — 1:26:55
- #602 Long Yin Sze — 1:26:57