Paul Lancaster
Finished top 7% of Open Men at HYROX Birmingham 2024; 4 races, best 1:06:26.
Race insights
Paul Lancaster's best finish relative to the field was 2024 Birmingham: 1:06:53, rank 105 of 1,564 in Open Men (top 7%). The division median that day was 1:22:39.
At 2026 EMEA London Olympia, running made up 49% of Paul Lancaster's 1:06:26 (division median 49%): run time was 3 min 25 sec faster than the median run time, while the workout stations were 2 min 42 sec faster than the median workout time (Open Men).
Across 2 Open races from 2024 Birmingham to 2026 EMEA London Olympia, Paul Lancaster's time has stayed within about a minute (1:06:53 then 1:06:26).
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 EMEA London Olympia | Open Men | #255 of 943(top 28%) | 1:06:26 | 32:25 | 29:37 |
| 2025 Cologne | Pro Men | #40 of 190(top 22%) | 1:08:44 | — | 31:35 |
| 2025 Birmingham | Pro Men | #169 of 369(top 46%) | 1:12:17 | 31:47 | 35:07 |
| 2024 Birmingham | Open Men | #105 of 1,564(top 7%) | 1:06:53 | 31:50 | 29:44 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Lancaster
At 2026 EMEA London Olympia, Open Men:
- #250 Janick Niederberger — 1:06:06
- #251 Alfie Kernot — 1:06:07
- #252 Eduardo GONÇALVES — 1:06:12
- #253 Aarron Woods — 1:06:13
- #254 Blake Sommerville — 1:06:23
- #256 John Sowler — 1:06:27
- #257 Harry Palmer — 1:06:28
- #258 Alessandro Dicorato — 1:06:30
- #259 Sam Bernard — 1:06:30
- #260 Daniele Santinelli — 1:06:30