ATHLETE PROFILE
John Lam
🇭🇰 HKG 5 races Best time 1:20:22
Finished top 19% of Open Men at HYROX Hong Kong 2026; 5 races, best 1:20:22.
Race insights
John Lam's best finish relative to the field was 2026 Hong Kong: 1:21:12, rank 384 of 2,095 in Open Men (top 19%). The division median that day was 1:36:11.
At 2026 Bangkok, running made up 41% of John Lam's 1:23:16 (division median 44%): run time was 5 min 12 sec faster than the median run time, while the workout stations were 37 sec slower than the median workout time (Open Men).
From 2025 Beijing (1:24:47) to 2026 Shenzhen (1:20:22), John Lam got faster by 4 min 25 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Shenzhen | Open Men | #243 of 1,284(top 19%) | 1:20:22 | — | — |
| 2026 Hong Kong | Open Men | #384 of 2,095(top 19%) | 1:21:12 | — | — |
| 2026 Bangkok | Open Men | #297 of 795(top 38%) | 1:23:16 | 33:51 | 39:12 |
| 2025 Hong Kong | Open Men | #327 of 492(top 67%) | 1:40:42 | — | 46:23 |
| 2025 Beijing | Open Men | #76 of 153(top 50%) | 1:24:47 | 37:43 | 38:58 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside John Lam
At 2026 Shenzhen, Open Men:
- #238 文杰 張 — 1:20:05
- #239 浩洋 栗 — 1:20:05
- #240 文耀 许 — 1:20:11
- #241 志坚 李 — 1:20:15
- #242 偉樑 陳 — 1:20:20
- #244 晓迪 曾 — 1:20:25
- #245 筱舟 杨 — 1:20:32
- #246 升 罗 — 1:20:33
- #247 宏 李 — 1:20:36
- #248 Hoi Yuen Lai — 1:20:38