Emma Knowles
Finished top 22% of Open Women at HYROX Birmingham 2024; 3 races, best 1:21:36.
Race insights
Emma Knowles's best finish relative to the field was 2024 Birmingham: 1:21:36, rank 150 of 688 in Open Women (top 22%). The division median that day was 1:31:47.
At 2024 Birmingham, running made up 46% of Emma Knowles's 1:21:36 (division median 48%): run time was 6 min 35 sec faster than the median run time, while the workout stations were 1 min 37 sec faster than the median workout time (Open Women).
From 2025 Cologne (1:22:43) to 2026 London Olympia (1:24:43), Emma Knowles finished slower by 2 min 00 sec in Pro; the fastest race in that run was 2025 Cologne at 1:22:43.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 London Olympia | Pro Women | #106 of 180(top 59%) | 1:24:43 | 37:38 | 42:17 |
| 2025 Cologne | Pro Women | #55 of 97(top 57%) | 1:22:43 | — | 38:56 |
| 2024 Birmingham | Open Women | #150 of 688(top 22%) | 1:21:36 | 37:55 | 37:49 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Emma Knowles
At 2026 London Olympia, Pro Women:
- #101 Molly White — 1:23:39
- #102 Sarah Holden — 1:23:41
- #103 Carlene Harris — 1:24:14
- #104 Stephanie Brooks — 1:24:18
- #105 Lorna Campbell — 1:24:37
- #107 Claudia Hampson — 1:24:49
- #108 Rupal Ghelani-Khan — 1:25:03
- #109 Elly Wishart — 1:25:22
- #110 Tyra Cadette — 1:25:23
- #111 Lauren Brown — 1:25:46