ATHLETE PROFILE
Paul Knight
🇬🇧 GBR 3 races Best time 1:14:44
Finished top 25% of Open Men at HYROX Cardiff 2026; 3 races, best 1:14:44.
Race insights
Paul Knight's best finish relative to the field was 2026 Cardiff: 1:14:44, rank 677 of 2,717 in Open Men (top 25%). The division median that day was 1:23:38.
At 2026 Auckland, running made up 49% of Paul Knight's 1:44:36 (division median 50%): run time was 8 min 18 sec slower than the median run time, while the workout stations were 9 min 39 sec slower than the median workout time (Open Men).
From 2024 Birmingham (1:46:39) to 2026 Cardiff (1:14:44), Paul Knight got faster by 31 min 55 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Men | #677 of 2,717(top 25%) | 1:14:44 | — | — |
| 2026 Auckland | Open Men | #224 of 262(top 86%) | 1:44:36 | 51:18 | 46:16 |
| 2024 Birmingham | Open Men | #1,419 of 1,564(top 91%) | 1:46:39 | 50:27 | 46:22 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Knight
At 2026 Cardiff, Open Men:
- #672 John Young — 1:14:42
- #673 Marcus Gill — 1:14:43
- #674 Tom Farr — 1:14:43
- #675 Jiri Seberka — 1:14:43
- #676 Monty Knight — 1:14:43
- #678 Jack Price — 1:14:46
- #679 Steve Liddell — 1:14:47
- #680 Liam Hussell — 1:14:47
- #681 Ellis Hughes — 1:14:47
- #682 Alex Darbey — 1:14:47