Lois James
Finished top 17% of Open Women at HYROX Cardiff 2026; 3 races, best 1:21:36.
Race insights
Lois James's best finish relative to the field was 2026 Cardiff: 1:21:36, rank 340 of 2,037 in Open Women (top 17%). The division median that day was 1:33:52.
At 2025 London Excel, running made up 40% of Lois James's 1:28:29 (division median 41%): run time was 1 min 24 sec faster than the median run time, while the workout stations were 2 min 45 sec slower than the median workout time (Open Women).
From 2025 Cardiff (1:28:27) to 2026 Cardiff (1:21:36), Lois James got faster by 6 min 51 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Women | #340 of 2,037(top 17%) | 1:21:36 | — | — |
| 2025 London Excel | Open Women | #687 of 1,388(top 50%) | 1:28:29 | 35:06 | 41:59 |
| 2025 Cardiff | Open Women | #290 of 609(top 48%) | 1:28:27 | — | 39:37 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lois James
At 2026 Cardiff, Open Women:
- #335 Aimee Pearce — 1:21:27
- #336 Niamh McLaren — 1:21:28
- #337 Emma Holland — 1:21:29
- #338 Alissa Ellis — 1:21:34
- #339 Katrina Fry — 1:21:34
- #341 Rachel Nicholls — 1:21:37
- #342 Mirain Jones — 1:21:38
- #343 Kristen Castle — 1:21:38
- #344 Gabrielle Cousins — 1:21:39
- #345 Mia Westwell — 1:21:40