Conrad Herbst
Finished top 4% of Pro Men at HYROX Cape Town (April) 2026; 4 races, best 1:03:24.
Race insights
Conrad Herbst's best finish relative to the field was 2026 Cape Town (April): 1:03:24, rank 7 of 192 in Pro Men (top 4%). The division median that day was 1:27:11.
At 2025 Cape Town, running made up 48% of Conrad Herbst's 1:04:16 (division median 48%): run time was 7 min 06 sec faster than the median run time, while the workout stations were 6 min 51 sec faster than the median workout time (Pro Men).
From 2025 Cape Town (1:04:16) to 2026 Cape Town (April) (1:03:24), Conrad Herbst got faster by 52 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Pro Men | #7 of 192(top 4%) | 1:03:24 | — | — |
| 2026 Cape Town | Pro Men | #18 of 178(top 11%) | 1:06:05 | — | — |
| 2025 Johannesburg | Pro Men | #10 of 252(top 4%) | 1:08:31 | 32:55 | 31:09 |
| 2025 Cape Town | Pro Men | #5 of 81(top 7%) | 1:04:16 | 31:00 | 29:18 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Conrad Herbst
At 2026 Cape Town (April), Pro Men:
- #2 Dylan Pienaar — 59:54
- #3 Scott Bayvel — 1:01:25
- #4 Janco Lotter — 1:02:18
- #5 Trent Smith — 1:02:33
- #6 Dean Battersby — 1:03:07
- #8 Pieter Smith — 1:03:35
- #9 Waldo du Plessis — 1:03:58
- #10 Janno Nel — 1:04:06
- #11 Damien Botes — 1:04:08
- #12 Andrew Cronje — 1:04:15