Ryan Hempenstall
Finished top 56% of Open Men at HYROX Cardiff 2025; 2 races, best 1:22:44.
Race insights
Ryan Hempenstall's best finish relative to the field was 2025 Cardiff: 1:22:44, rank 813 of 1,461 in Open Men (top 56%). The division median that day was 1:20:55.
At 2024 Dublin, running made up 52% of Ryan Hempenstall's 1:29:24 (division median 50%): run time was 5 min 25 sec slower than the median run time, while the workout stations were 2 min 22 sec slower than the median workout time (Open Men).
From 2024 Dublin (1:29:24) to 2025 Cardiff (1:22:44), Ryan Hempenstall got faster by 6 min 40 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Cardiff | Open Men | #813 of 1,461(top 56%) | 1:22:44 | — | 34:37 |
| 2024 Dublin | Open Men | #704 of 994(top 71%) | 1:29:24 | 46:35 | 37:49 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ryan Hempenstall
At 2025 Cardiff, Open Men:
- #808 Gary Evans — 1:22:33
- #809 Paul Woods — 1:22:39
- #810 Ned Partridge — 1:22:41
- #811 Alex Blake — 1:22:42
- #812 Liam Foley — 1:22:43
- #814 Jordan Ovenstone — 1:22:45
- #815 Jason Hardy — 1:22:46
- #816 Steve Weaver — 1:22:46
- #817 Craig Starling — 1:22:49
- #818 Nabeel Illahi — 1:22:53