Mark Groenewald
Finished top 73% of Open Men at HYROX Cape Town 2025; 2 races, best 1:42:39.
Race insights
Mark Groenewald's best finish relative to the field was 2025 Cape Town: 1:42:39, rank 173 of 237 in Open Men (top 73%). The division median that day was 1:30:49.
At 2025 Cape Town, running made up 56% of Mark Groenewald's 1:42:39 (division median 50%): run time was 11 min 53 sec slower than the median run time, while the workout stations were 57 sec faster than the median workout time (Open Men).
From 2024 Cape Town (1:44:42) to 2025 Cape Town (1:42:39), Mark Groenewald got faster by 2 min 03 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Cape Town | Open Men | #173 of 237(top 73%) | 1:42:39 | 57:02 | 37:31 |
| 2024 Cape Town | Open Men | #116 of 135(top 86%) | 1:44:42 | 50:58 | 44:34 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Mark Groenewald
At 2025 Cape Town, Open Men:
- #168 Nathan Moore — 1:41:38
- #169 Jurrien Muller — 1:41:58
- #170 Vladimir Poluektov — 1:42:00
- #171 Jaco Hough — 1:42:31
- #172 Graham Parker — 1:42:36
- #174 Robert Schouten — 1:42:49
- #175 Alex Biaya — 1:43:46
- #176 Kyle Young — 1:43:55
- #177 Ricky Lin — 1:44:05
- #178 Jean-Claude Fernandes — 1:44:26