Ben Gransmore
2025 London Excel · Open Men
1:13:31
Total time
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Top 30% of Open Men
Run vs workout
Running (8 km)
28:49
Median 32:21 · 3 min 32 sec faster
Workout stations
34:55
Median 36:13 · 1 min 17 sec faster
2025 London Excel · Open Men