Sally Freeman
Finished top 2% of Open Women at HYROX Birmingham 2024; 3 races, best 1:08:44.
Race insights
Sally Freeman's best finish relative to the field was 2024 Birmingham: 1:08:44, rank 8 of 688 in Open Women (top 2%). The division median that day was 1:31:47.
At 2024 Birmingham, running made up 51% of Sally Freeman's 1:08:44 (division median 48%): run time was 9 min 44 sec faster than the median run time, while the workout stations were 11 min 11 sec faster than the median workout time (Open Women).
From 2025 Cardiff (1:16:18) to 2026 Cardiff (1:12:05), Sally Freeman got faster by 4 min 13 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Pro Women | #28 of 230(top 13%) | 1:12:05 | — | — |
| 2025 Cardiff | Pro Women | #23 of 146(top 16%) | 1:16:18 | — | 36:24 |
| 2024 Birmingham | Open Women | #8 of 688(top 2%) | 1:08:44 | 34:47 | 28:15 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sally Freeman
At 2026 Cardiff, Pro Women:
- #23 Gemma Rous — 1:10:31
- #24 Addy Carter — 1:10:51
- #25 Francesca Castillo — 1:11:14
- #26 Bri Ungania — 1:11:44
- #27 Ffion Evans — 1:11:48
- #29 Faith Cullen Cooper — 1:12:47
- #30 Emma Munsch — 1:13:22
- #31 Aimee Watson — 1:13:38
- #32 Holly Burlton — 1:13:38
- #33 Isabel Matthews — 1:13:44