Gemma Rous
Finished top 6% of Pro Women at HYROX London Excel 2025; 6 races, best 1:06:23.
Race insights
Gemma Rous's best finish relative to the field was 2025 London Excel: 1:06:23, rank 22 of 430 in Pro Women (top 6%). The division median that day was 1:23:17.
At 2025 London Excel, running made up 40% of Gemma Rous's 1:06:23 (division median 39%): run time was 6 min 14 sec faster than the median run time, while the workout stations were 8 min 05 sec faster than the median workout time (Pro Women).
From 2024 London (1:13:30) to 2026 Stockholm (1:09:45), Gemma Rous got faster by 3 min 45 sec in Pro; the fastest race in that run was 2025 London Excel at 1:06:23.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Stockholm | Pro Women | #213 of 751(top 29%) | 1:09:45 | — | — |
| 2026 Cardiff | Pro Women | #23 of 230(top 10%) | 1:10:31 | — | — |
| 2025 Malaga | Pro Women | #21 of 94(top 23%) | 1:13:38 | 33:20 | 35:57 |
| 2025 London Excel | Pro Women | #22 of 430(top 6%) | 1:06:23 | 26:34 | 31:31 |
| 2025 Birmingham | Pro Women | #29 of 252(top 12%) | 1:09:57 | 32:10 | 33:21 |
| 2024 London | Pro Women | #19 of 113(top 17%) | 1:13:30 | 31:54 | 36:18 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Gemma Rous
At 2026 Stockholm, Pro Women:
- #208 Grace Greenshields — 1:09:37
- #209 Thea Botha — 1:09:37
- #210 Claire Pelfrene — 1:09:37
- #211 Amelia Paton — 1:09:39
- #212 Alondra Gonzalez Meza — 1:09:42
- #214 Paula Grech — 1:09:45
- #215 Jóhanna Júlía Júlíusdóttir — 1:09:46
- #216 Lacey Mackenzie — 1:09:46
- #217 Kamila Bogucka Żołędziewska — 1:09:47
- #218 Holly Eastwood — 1:09:47