ATHLETE PROFILE
Umar Fredericks
🇿🇦 RSA 1 race Best time 1:36:44
Finished top 71% of Pro Men at HYROX Cape Town (April) 2026; 1 race, best 1:36:44.
Race insights
Umar Fredericks's best finish relative to the field was 2026 Cape Town (April): 1:36:44, rank 136 of 192 in Pro Men (top 71%). The division median that day was 1:27:11.
Race history
| Event | Division | Finish | Time |
|---|---|---|---|
| 2026 Cape Town (April) | Pro Men | #136 of 192(top 71%) | 1:36:44 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Umar Fredericks
At 2026 Cape Town (April), Pro Men:
- #131 Tiaan du Preez — 1:36:04
- #132 Edwin Kruger — 1:36:36
- #133 Neil Pryce — 1:36:38
- #134 Barry Conradie — 1:36:40
- #135 Privy Mbanga — 1:36:43
- #137 Lungile Ngququ — 1:36:58
- #138 Molokotima Kekana — 1:37:43
- #139 Nhlanhla Bembe — 1:37:50
- #140 Samuel Mberi — 1:38:03
- #141 Lionel Ladebat — 1:38:04