Emma Follows
Finished top 17% of Open Women at HYROX Birmingham 2025; 4 races, best 1:19:00.
Race insights
Emma Follows's best finish relative to the field was 2025 Birmingham: 1:19:00, rank 166 of 1,036 in Open Women (top 17%). The division median that day was 1:30:28.
At 2025 Birmingham, running made up 49% of Emma Follows's 1:19:00 (division median 48%): run time was 4 min 44 sec faster than the median run time, while the workout stations were 4 min 43 sec faster than the median workout time (Open Women).
From 2024 Birmingham (1:25:41) to 2025 Birmingham (1:19:00), Emma Follows got faster by 6 min 41 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Pro Women | #137 of 237(top 58%) | 1:28:59 | 43:19 | 41:12 |
| 2025 Cardiff | Pro Women | #98 of 146(top 68%) | 1:33:18 | — | 45:36 |
| 2025 Birmingham | Open Women | #166 of 1,036(top 17%) | 1:19:00 | 38:54 | 34:48 |
| 2024 Birmingham | Open Women | #221 of 688(top 33%) | 1:25:41 | 42:27 | 36:56 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Emma Follows
At 2026 Manchester, Pro Women:
- #132 Sarah Cowgill — 1:28:39
- #133 Emma Quarterman — 1:28:44
- #134 Izzy Mould — 1:28:46
- #135 Kara Frost — 1:28:47
- #136 Louise Deer — 1:28:59
- #138 Claire Durkin — 1:29:29
- #139 Liadan Wilkes — 1:29:42
- #140 Katie Gawthorp — 1:29:43
- #141 Saira Akhtar — 1:30:07
- #142 Hannah Heggarty — 1:30:15