Ross Flockhart
Finished top 16% of Open Men at HYROX Cardiff 2026; 5 races, best 1:10:55.
Race insights
Ross Flockhart's best finish relative to the field was 2026 Cardiff: 1:10:55, rank 416 of 2,717 in Open Men (top 16%). The division median that day was 1:23:38.
At 2024 Amsterdam, running made up 50% of Ross Flockhart's 1:12:16 (division median 52%): run time was 6 min 55 sec faster than the median run time, while the workout stations were 2 min 25 sec faster than the median workout time (Open Men).
From 2025 Berlin (1:14:12) to 2026 Glasgow (1:17:33), Ross Flockhart finished slower by 3 min 21 sec in Pro; the fastest race in that run was 2025 Berlin at 1:14:12.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Glasgow | Pro Men | #248 of 382(top 65%) | 1:17:33 | 35:47 | 37:46 |
| 2026 Cardiff | Open Men | #416 of 2,717(top 16%) | 1:10:55 | — | — |
| 2025 Glasgow | Pro Men | #140 of 205(top 69%) | 1:17:31 | 35:44 | 37:36 |
| 2025 Berlin | Pro Men | #251 of 415(top 61%) | 1:14:12 | 31:40 | 35:31 |
| 2024 Amsterdam | Open Men | #207 of 1,199(top 18%) | 1:12:16 | 36:04 | 31:41 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ross Flockhart
At 2026 Glasgow, Pro Men:
- #243 Oliver Lowe — 1:16:59
- #244 Josh Flynn — 1:17:02
- #245 Sam Nye — 1:17:17
- #246 Daniel Mitchell — 1:17:19
- #247 Colin Rae — 1:17:29
- #249 Andrea Riccardo Tessarin — 1:17:44
- #250 Paul Gravatt — 1:17:47
- #251 David Black — 1:17:49
- #252 Ed Miles — 1:17:52
- #253 Jordan Sheerin — 1:17:55