ATHLETE PROFILE
Josh Flynn
🇮🇪 IRL 10 races Best time 1:05:08
Finished top 9% of Open Men at HYROX Warsaw 2025; 10 races, best 1:05:08.
Race insights
Josh Flynn's best finish relative to the field was 2025 Warsaw: 1:05:08, rank 82 of 968 in Open Men (top 9%). The division median that day was 1:19:57.
At 2025 Warsaw, running made up 53% of Josh Flynn's 1:05:08 (division median 51%): run time was 6 min 27 sec faster than the median run time, while the workout stations were 7 min 13 sec faster than the median workout time (Open Men).
From 2024 Dublin (1:20:16) to 2025 Warsaw (1:05:08), Josh Flynn got faster by 15 min 08 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Istanbul | Pro Men | #53 of 102(top 52%) | 1:11:25 | 30:59 | 33:28 |
| 2026 Glasgow | Pro Men | #244 of 382(top 64%) | 1:17:02 | 35:32 | 37:46 |
| 2026 Berlin | Pro Men | #297 of 941(top 32%) | 1:13:29 | — | — |
| 2025 Warsaw | Open Men | #82 of 968(top 9%) | 1:05:08 | 34:33 | 26:32 |
| 2025 Katowice | Open Men | #129 of 485(top 27%) | 1:14:40 | — | 31:38 |
| 2025 Glasgow | Open Men | #282 of 1,933(top 15%) | 1:08:42 | 36:31 | 28:18 |
| 2025 Dublin | Pro Men | #198 of 279(top 71%) | 1:20:36 | 35:35 | 41:10 |
| 2025 Berlin | Open Men | #373 of 1,680(top 23%) | 1:08:58 | 32:31 | 29:27 |
| 2024 Madrid | Open Men | #302 of 496(top 61%) | 1:28:16 | 41:48 | 38:57 |
| 2024 Dublin | Open Men | #458 of 994(top 47%) | 1:20:16 | 39:49 | 35:58 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Josh Flynn
At 2026 Istanbul, Pro Men:
- #48 Dillon Sharpe — 1:09:11
- #49 Mathéo Vincent — 1:09:18
- #50 Konstantin Jünger — 1:09:20
- #51 Yoann Lescure — 1:10:22
- #52 Alessandro Aly Fouda — 1:10:50
- #54 Ben Jackson — 1:11:39
- #55 Farid Ailam — 1:11:44
- #56 Jefferson Bondodet — 1:11:56
- #57 Lev Vasilev — 1:11:58
- #58 Mehmet Ali Yıldırım — 1:12:11