Harry Duncan
Finished top 2% of Open Men at HYROX London Excel 2025; 9 races, best 59:58.
Race insights
Harry Duncan's best finish relative to the field was 2025 London Excel: 59:58, rank 57 of 3,058 in Open Men (top 2%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 42% of Harry Duncan's 59:58 (division median 40%): run time was 7 min 02 sec faster than the median run time, while the workout stations were 9 min 32 sec faster than the median workout time (Open Men).
From 2024 London (1:18:18) to 2025 Valencia (1:07:51), Harry Duncan got faster by 10 min 27 sec in Open; the fastest race in that run was 2025 London Excel at 59:58.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Pro Men | #138 of 396(top 35%) | 1:10:04 | 33:48 | 32:40 |
| 2025 Valencia | Open Men | #146 of 1,111(top 14%) | 1:07:51 | — | 29:29 |
| 2025 London Excel | Open Men | #57 of 3,058(top 2%) | 59:58 | 25:19 | 26:41 |
| 2025 Glasgow | Open Men | #173 of 1,933(top 9%) | 1:06:33 | 33:51 | 29:23 |
| 2025 Cardiff | Open Men | #163 of 1,461(top 12%) | 1:08:31 | — | 31:13 |
| 2025 Birmingham | Open Men | #159 of 2,449(top 7%) | 1:04:59 | 31:47 | 28:49 |
| 2025 Bilbao | Open Men | #65 of 446(top 15%) | 1:06:59 | 33:44 | 28:59 |
| 2025 Barcelona | Open Men | #200 of 1,015(top 20%) | 1:11:40 | 35:09 | 31:40 |
| 2024 London | Open Men | #475 of 1,293(top 37%) | 1:18:18 | 37:51 | 34:05 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Harry Duncan
At 2026 Manchester, Pro Men:
- #133 George Fox — 1:09:36
- #134 Joe Martin — 1:09:52
- #135 Mark Jenkins — 1:09:54
- #136 Miles Kitchen — 1:09:57
- #137 Tom Jones — 1:10:00
- #139 Callum Lovatt — 1:10:06
- #140 Dominic Forte — 1:10:18
- #141 Callum Short — 1:10:20
- #142 Chris Heron — 1:10:24
- #143 Harry Palmer — 1:10:28