Selena Dennis
Finished top 23% of Open Women at HYROX Washington DC 2026; 7 races, best 1:28:14.
Race insights
Selena Dennis's best finish relative to the field was 2026 Washington DC: 1:28:14, rank 615 of 2,678 in Open Women (top 23%). The division median that day was 1:41:27.
At 2026 Washington DC, running made up 52% of Selena Dennis's 1:30:09 (division median 48%): run time was 4 min 33 sec slower than the median run time, while the workout stations were 2 min 12 sec faster than the median workout time (Open Women).
From 2025 Atlanta (1:38:30) to 2026 Washington DC (1:30:09), Selena Dennis got faster by 8 min 21 sec in Open; the fastest race in that run was 2026 Washington DC at 1:28:14.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Washington DC | Open Women | #328 of 588(top 56%) | 1:30:09 | 46:51 | 36:17 |
| 2026 Washington DC | Open Women | #615 of 2,678(top 23%) | 1:28:14 | — | — |
| 2026 Tampa | Open Women | #708 of 2,014(top 36%) | 1:33:12 | — | — |
| 2026 Phoenix | Open Women | #247 of 462(top 54%) | 1:33:26 | 48:18 | 38:32 |
| 2026 Miami | Open Women | #335 of 628(top 54%) | 1:32:51 | 47:44 | 38:29 |
| 2025 Boston | Open Women | #290 of 496(top 59%) | 1:36:36 | 49:35 | 40:04 |
| 2025 Atlanta | Open Women | #331 of 525(top 64%) | 1:38:30 | 48:47 | 40:17 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Selena Dennis
At 2026 Washington DC, Open Women:
- #323 Amy Clement — 1:29:47
- #324 Elizabeth Serrano — 1:29:49
- #325 Melanie Rodriguez-Palacios — 1:29:54
- #326 Haley Frank — 1:29:57
- #327 Elise Duke — 1:29:59
- #329 Kasey Fletcher — 1:30:15
- #330 Jennifer Baker — 1:30:17
- #331 Sara White — 1:30:20
- #332 Phaedra Scoortis — 1:30:24
- #333 Cassy Byj — 1:30:26