Quintin de Jongh
Finished top 5% of Open Men at HYROX Cape Town 2026; 2 races, best 1:09:15.
Race insights
Quintin de Jongh's best finish relative to the field was 2026 Cape Town: 1:09:15, rank 31 of 651 in Open Men (top 5%). The division median that day was 1:34:08.
At 2025 Johannesburg, running made up 45% of Quintin de Jongh's 1:25:04 (division median 50%): run time was 10 min 55 sec faster than the median run time, while the workout stations were 36 sec faster than the median workout time (Open Men).
From 2025 Johannesburg (1:25:04) to 2026 Cape Town (1:09:15), Quintin de Jongh got faster by 15 min 49 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town | Open Men | #31 of 651(top 5%) | 1:09:15 | — | — |
| 2025 Johannesburg | Open Men | #176 of 951(top 19%) | 1:25:04 | 38:29 | 40:38 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Quintin de Jongh
At 2026 Cape Town, Open Men:
- #26 Stefan Louw — 1:08:46
- #27 Max Strack-Zimmermann — 1:08:47
- #28 Mikko Lahtio — 1:08:55
- #29 Brian Faure — 1:09:13
- #30 Imibongo Vabaza — 1:09:15
- #32 George Du Plooy — 1:09:18
- #33 Connor Dooley — 1:09:31
- #34 Martin Roux — 1:09:33
- #35 Dean Herbert — 1:09:38
- #36 Armand Aucamp-Van Noordwyk — 1:09:42