Carly Dalton
Finished top 36% of Pro Women at HYROX Birmingham 2024; 5 races, best 1:21:34.
Race insights
Carly Dalton's best finish relative to the field was 2024 Birmingham: 1:22:40, rank 43 of 120 in Pro Women (top 36%). The division median that day was 1:27:38.
At 2026 London Olympia, running made up 49% of Carly Dalton's 1:21:34 (division median 48%): run time was 1 min 29 sec slower than the median run time, while the workout stations were 1 min 52 sec faster than the median workout time (Pro Women).
From 2024 Birmingham (1:22:40) to 2026 Manchester (1:21:58), Carly Dalton got faster by 42 sec in Pro; the fastest race in that run was 2026 London Olympia at 1:21:34.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Pro Women | #90 of 237(top 38%) | 1:21:58 | 41:34 | 35:12 |
| 2026 London Olympia | Pro Women | #90 of 180(top 50%) | 1:21:34 | 40:15 | 35:32 |
| 2025 Malaga | Pro Women | #71 of 94(top 76%) | 1:27:14 | 44:09 | 36:57 |
| 2024 London | Pro Women | #62 of 113(top 55%) | 1:24:50 | 40:39 | 36:26 |
| 2024 Birmingham | Pro Women | #43 of 120(top 36%) | 1:22:40 | 40:47 | 34:40 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Carly Dalton
At 2026 Manchester, Pro Women:
- #85 Lhea Terzaki — 1:21:26
- #86 Bella Pienaar — 1:21:42
- #87 Sarah Holden — 1:21:45
- #88 Helena Lamplough — 1:21:52
- #89 Mary Smartt — 1:21:52
- #91 Jo Patterson — 1:21:59
- #92 Betija Nagle — 1:22:03
- #93 Rachael Carragher — 1:22:04
- #94 Nell Bloomfield — 1:22:21
- #95 Rachel Eagles — 1:22:32