Emma Cowley
Finished top 46% of Pro Women at HYROX Manchester 2026; 3 races, best 1:23:21.
Race insights
Emma Cowley's best finish relative to the field was 2026 Manchester: 1:23:55, rank 108 of 237 in Pro Women (top 46%). The division median that day was 1:25:42.
At 2025 Rome, running made up 46% of Emma Cowley's 1:23:21 (division median 46%): run time was 46 sec slower than the median run time, while the workout stations were 1 min 34 sec slower than the median workout time (Pro Women).
From 2024 Manchester (1:25:35) to 2026 Manchester (1:23:55), Emma Cowley got faster by 1 min 40 sec in Pro; the fastest race in that run was 2025 Rome at 1:23:21.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Pro Women | #108 of 237(top 46%) | 1:23:55 | 40:35 | 38:16 |
| 2025 Rome | Pro Women | #52 of 89(top 59%) | 1:23:21 | 38:01 | 39:18 |
| 2024 Manchester | Pro Women | #34 of 62(top 55%) | 1:25:35 | 42:33 | 37:56 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Emma Cowley
At 2026 Manchester, Pro Women:
- #103 Emily Heard — 1:23:18
- #104 Louise Smith — 1:23:24
- #105 Gemma Lysycia — 1:23:41
- #106 Sophie Worsley — 1:23:45
- #107 Breanne Kelso — 1:23:53
- #109 Lorraine Johnson — 1:24:01
- #110 Alice Aindow — 1:24:03
- #111 Laura Whelan — 1:24:27
- #112 Jessica Burgess — 1:24:35
- #113 Emma Hollindale — 1:24:35