Ryan Coward
2025 Birmingham · Open Men
1:04:20
Total time
#134 of 2,449
Top 6% of Open Men
Run vs workout
Running (8 km)
31:01
Median 38:52 · 7 min 51 sec faster
Workout stations
28:51
Median 37:03 · 8 min 12 sec faster
2025 Birmingham · Open Men