Ryan Coward
Finished top 6% of Open Men at HYROX Birmingham 2025; 4 races, best 1:04:20.
Race insights
Ryan Coward's best finish relative to the field was 2025 Birmingham: 1:04:20, rank 134 of 2,449 in Open Men (top 6%). The division median that day was 1:22:45.
At 2025 Birmingham, running made up 48% of Ryan Coward's 1:04:20 (division median 47%): run time was 7 min 51 sec faster than the median run time, while the workout stations were 8 min 12 sec faster than the median workout time (Open Men).
From 2025 Birmingham (1:04:20) to 2025 Malaga (1:06:10), Ryan Coward finished slower by 1 min 50 sec in Open; the fastest race in that run was 2025 Birmingham at 1:04:20.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Pro Men | #99 of 533(top 19%) | 1:08:22 | — | — |
| 2025 Malaga | Open Men | #90 of 865(top 11%) | 1:06:10 | 34:45 | 27:08 |
| 2025 Cardiff | Open Men | #87 of 1,461(top 6%) | 1:05:42 | — | 28:41 |
| 2025 Birmingham | Open Men | #134 of 2,449(top 6%) | 1:04:20 | 31:01 | 28:51 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ryan Coward
At 2026 Cardiff, Pro Men:
- #94 Cailum Gray — 1:08:15
- #95 Jack Wilson — 1:08:16
- #96 Dan Deacon — 1:08:19
- #97 Paul Mckeown — 1:08:19
- #98 Michael Donohoe — 1:08:20
- #100 Louis Bettis — 1:08:24
- #101 Charlie Morris — 1:08:25
- #102 James Litten — 1:08:25
- #103 Spencer Fereday — 1:08:36
- #104 James Francis — 1:08:40