James Coward
Finished top 86% of Open Men at HYROX Melbourne 2025; 3 races, best 1:38:46.
Race insights
James Coward's best finish relative to the field was 2025 Melbourne: 1:40:20, rank 1,163 of 1,362 in Open Men (top 86%). The division median that day was 1:20:37.
At 2025 Sydney, running made up 45% of James Coward's 1:38:46 (division median 46%): run time was 7 min 49 sec slower than the median run time, while the workout stations were 8 min 22 sec slower than the median workout time (Open Men).
From 2025 Melbourne (1:40:20) to 2025 Sydney (1:38:46), James Coward got faster by 1 min 34 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Sydney | Pro Men | #517 of 556(top 93%) | 1:39:01 | — | — |
| 2025 Sydney | Open Men | #931 of 1,064(top 88%) | 1:38:46 | 44:50 | 42:42 |
| 2025 Melbourne | Open Men | #1,163 of 1,362(top 86%) | 1:40:20 | 43:29 | 44:04 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside James Coward
At 2026 Sydney, Pro Men:
- #512 Daniel Pepperell — 1:37:05
- #513 Samir Amiry — 1:37:52
- #514 Graeme Kelly — 1:38:25
- #515 William Garth — 1:38:25
- #516 Chris Whittaker — 1:38:30
- #518 Dan Sofo — 1:39:03
- #519 Chris Mahinay — 1:39:08
- #520 Andrew Doran — 1:39:49
- #521 Glenn Spriggs — 1:40:39
- #522 Alejandro Díaz de León Sánchez — 1:41:29