Joseph Cook
Finished top 17% of Open Men at HYROX Ottawa 2026; 9 races, best 1:17:00.
Race insights
Joseph Cook's best finish relative to the field was 2026 Ottawa: 1:17:00, rank 253 of 1,503 in Open Men (top 17%). The division median that day was 1:32:13.
At 2026 Phoenix, running made up 56% of Joseph Cook's 1:18:06 (division median 48%): run time was 3 min 35 sec slower than the median run time, while the workout stations were 8 min 06 sec faster than the median workout time (Open Men).
From 2025 Miami Beach (1:37:47) to 2026 Phoenix (1:18:06), Joseph Cook got faster by 19 min 41 sec in Open; the fastest race in that run was 2026 Ottawa at 1:17:00.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Toronto | Pro Men | #249 of 401(top 63%) | 1:28:19 | — | — |
| 2026 Tampa | Pro Men | #279 of 418(top 67%) | 1:29:20 | — | — |
| 2026 Phoenix | Open Men | #318 of 939(top 34%) | 1:18:06 | 43:55 | 28:33 |
| 2026 Ottawa | Open Men | #253 of 1,503(top 17%) | 1:17:00 | — | — |
| 2026 Miami | Open Men | #285 of 837(top 35%) | 1:18:12 | 43:04 | 29:45 |
| 2026 Glasgow | Open Men | #1,015 of 1,405(top 73%) | 1:30:10 | 46:41 | 37:40 |
| 2025 Vancouver | Open Men | #101 of 296(top 35%) | 1:20:14 | 43:25 | 30:28 |
| 2025 Toronto | Open Men | #251 of 682(top 37%) | 1:23:54 | 45:58 | 32:23 |
| 2025 Miami Beach | Open Men | #388 of 521(top 75%) | 1:37:47 | 52:58 | 37:33 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Joseph Cook
At 2026 Toronto, Pro Men:
- #244 Braulio Figueroa — 1:28:01
- #245 James Maglalang — 1:28:03
- #246 George Winsor — 1:28:08
- #247 Paul Franks — 1:28:11
- #248 Jared Currie — 1:28:13
- #250 Sheldon Jackman — 1:28:24
- #251 Marc-Antoine Amyot — 1:28:28
- #252 Daniel Salinas — 1:28:37
- #253 Carlos Conejo — 1:28:44
- #254 Hassan Mortada — 1:28:56