Sophie Conway
Finished top 38% of Open Women at HYROX Cardiff 2025; 2 races, best 1:24:11.
Race insights
Sophie Conway's best finish relative to the field was 2025 Cardiff: 1:24:11, rank 230 of 609 in Open Women (top 38%). The division median that day was 1:29:11.
At 2024 London, running made up 45% of Sophie Conway's 1:28:21 (division median 48%): run time was 4 min 11 sec faster than the median run time, while the workout stations were 1 min 53 sec slower than the median workout time (Open Women).
From 2024 London (1:28:21) to 2025 Cardiff (1:24:11), Sophie Conway got faster by 4 min 10 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Cardiff | Open Women | #230 of 609(top 38%) | 1:24:11 | — | 42:11 |
| 2024 London | Open Women | #305 of 714(top 43%) | 1:28:21 | 39:27 | 41:39 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sophie Conway
At 2025 Cardiff, Open Women:
- #225 Karina Croyston — 1:23:50
- #226 Sania Kelly — 1:23:53
- #227 Laura Harrison — 1:23:54
- #228 Katherine Gilbert — 1:24:09
- #229 Francesca Mccann — 1:24:09
- #231 Lottie Redfearn — 1:24:13
- #232 Emily Cox — 1:24:15
- #233 Katie Evans — 1:24:29
- #234 Rebecca Williams — 1:24:31
- #235 Laura Pescott — 1:24:35