Kwan Lung Chow
Finished top 78% of Open Men at HYROX Hong Kong 2024; 2 races, best 1:44:34.
Race insights
Kwan Lung Chow's best finish relative to the field was 2024 Hong Kong: 1:44:34, rank 421 of 540 in Open Men (top 78%). The division median that day was 1:29:30.
At 2024 Hong Kong, running made up 42% of Kwan Lung Chow's 1:44:34 (division median 48%): run time was 35 sec slower than the median run time, while the workout stations were 15 min 01 sec slower than the median workout time (Open Men).
From 2024 Hong Kong (1:44:34) to 2025 Hong Kong (1:48:29), Kwan Lung Chow finished slower by 3 min 55 sec in Open; the fastest race in that run was 2024 Hong Kong at 1:44:34.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Hong Kong | Open Men | #384 of 492(top 79%) | 1:48:29 | — | 50:10 |
| 2024 Hong Kong | Open Men | #421 of 540(top 78%) | 1:44:34 | 43:46 | 53:12 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Kwan Lung Chow
At 2025 Hong Kong, Open Men:
- #379 Sheung Fun Lee — 1:47:45
- #380 Kevin Wong — 1:47:47
- #381 Ray Liew — 1:48:04
- #382 Ran Duan — 1:48:22
- #383 Hang Lai Lin — 1:48:23
- #385 Ian Ho — 1:48:45
- #386 Chun Ho Leung — 1:48:48
- #387 Wei Ming Huang — 1:48:52
- #388 Bob Yan — 1:49:00
- #389 Jonathan Povey — 1:49:16