Kinan Cara
Finished top 55% of Open Men at HYROX Cape Town 2025; 2 races, best 1:32:20.
Race insights
Kinan Cara's best finish relative to the field was 2025 Cape Town: 1:32:20, rank 128 of 237 in Open Men (top 55%). The division median that day was 1:30:49.
At 2025 Cape Town, running made up 47% of Kinan Cara's 1:32:20 (division median 50%): run time was 1 min 22 sec faster than the median run time, while the workout stations were 2 min 57 sec slower than the median workout time (Open Men).
From 2024 Cape Town (1:37:54) to 2025 Cape Town (1:32:20), Kinan Cara got faster by 5 min 34 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Cape Town | Open Men | #128 of 237(top 55%) | 1:32:20 | 43:47 | 41:25 |
| 2024 Cape Town | Open Men | #109 of 135(top 81%) | 1:37:54 | 46:01 | 43:21 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Kinan Cara
At 2025 Cape Town, Open Men:
- #123 Andrew Kenny — 1:31:37
- #124 Raj Rawjee — 1:31:43
- #125 David Anderson — 1:31:43
- #126 Lior Janet — 1:32:01
- #127 Amadu Kamara — 1:32:10
- #129 Arnold Ruben Helmut Hohls — 1:32:33
- #130 Phillip Meyer — 1:32:42
- #131 Owen Botha — 1:33:07
- #132 Matthew Wynne — 1:33:50
- #133 Kanyiso Nqabeni — 1:34:01