Laura Ashford
Finished top 24% of Open Women at HYROX Birmingham 2025; 4 races, best 1:19:24.
Race insights
Laura Ashford's best finish relative to the field was 2025 Birmingham: 1:21:38, rank 240 of 1,036 in Open Women (top 24%). The division median that day was 1:30:28.
At 2025 London Excel, running made up 42% of Laura Ashford's 1:19:24 (division median 41%): run time was 3 min 28 sec faster than the median run time, while the workout stations were 3 min 58 sec faster than the median workout time (Open Women).
From 2025 Birmingham (1:21:38) to 2025 London Excel (1:19:24), Laura Ashford got faster by 2 min 14 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Women | #322 of 1,388(top 24%) | 1:19:24 | 33:02 | 35:16 |
| 2025 Glasgow | Open Women | #340 of 819(top 42%) | 1:25:56 | 42:46 | 37:11 |
| 2025 Cardiff | Open Women | #288 of 609(top 48%) | 1:28:15 | — | 38:32 |
| 2025 Birmingham | Open Women | #240 of 1,036(top 24%) | 1:21:38 | 39:54 | 35:26 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Laura Ashford
At 2025 London Excel, Open Women:
- #317 Mya Roberts — 1:19:19
- #318 Ffion Wyatt — 1:19:21
- #319 Cathy Atkinson — 1:19:21
- #320 Oliwia Panek — 1:19:23
- #321 Jemma Haley — 1:19:23
- #323 Naomi Bruton — 1:19:24
- #324 Daliya Kidoushim — 1:19:26
- #325 Tammy Price — 1:19:26
- #326 Di Long — 1:19:28
- #327 Pippa Hale — 1:19:29