Di Long
Finished top 16% of Open Women at HYROX Cardiff 2026; 5 races, best 1:19:28.
Race insights
Di Long's best finish relative to the field was 2026 Cardiff: 1:20:56, rank 313 of 2,037 in Open Women (top 16%). The division median that day was 1:33:52.
At 2025 London Excel, running made up 41% of Di Long's 1:19:28 (division median 41%): run time was 4 min 05 sec faster than the median run time, while the workout stations were 2 min 58 sec faster than the median workout time (Open Women).
From 2024 Birmingham (1:27:06) to 2026 Cardiff (1:20:56), Di Long got faster by 6 min 10 sec in Open; the fastest race in that run was 2025 London Excel at 1:19:28.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Women | #313 of 2,037(top 16%) | 1:20:56 | — | — |
| 2025 London Excel | Open Women | #326 of 1,388(top 24%) | 1:19:28 | 32:25 | 36:16 |
| 2025 Cardiff | Open Women | #180 of 609(top 30%) | 1:21:23 | — | 37:19 |
| 2025 Birmingham | Open Women | #278 of 1,036(top 27%) | 1:22:45 | 39:05 | 38:05 |
| 2024 Birmingham | Open Women | #254 of 688(top 37%) | 1:27:06 | 40:32 | 40:11 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Di Long
At 2026 Cardiff, Open Women:
- #308 Rachel Walters — 1:20:45
- #309 Emma Leonard — 1:20:49
- #310 Gemma Pearson — 1:20:49
- #311 Flo Dannah — 1:20:52
- #312 Anna Walker — 1:20:55
- #314 Liana Marenghi — 1:20:59
- #315 Ashleigh Heath — 1:21:01
- #316 Gail Crawford — 1:21:01
- #317 Aisling Furlong — 1:21:03
- #318 Debbie Millyard — 1:21:06