HYROX Sled Push Time
Open Women by Level
The median Open Women finisher takes 2:44 on the 50 m sled push. Intermediate athletes take 2:44, advanced 2:24 and beginners 3:18.
Last updated: 2026-10-25 · Free, runs in your browser, nothing uploaded or stored
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| Station | Elite | Advanced | Intermediate | Beginner |
|---|---|---|---|---|
| Finish time | 56:53 to 1:11:29 | 1:11:29 to 1:21:35 | 1:21:35 to 1:42:15 | 1:42:15 to 3:59:41 |
| SkiErg | 4:42 | 4:53 | 5:09 | 5:32 |
| Sled Push | 2:08 | 2:24 | 2:44 | 3:18 |
| Sled Pull | 4:00 | 4:36 | 5:28 | 7:01 |
| Burpee Broad Jumps | 4:03 | 4:54 | 6:15 | 8:45 |
| RowErg | 4:49 | 5:03 | 5:22 | 5:52 |
| Farmers Carry | 1:44 | 1:55 | 2:10 | 2:37 |
| Sandbag Lunges | 3:24 | 3:59 | 4:53 | 6:34 |
| Wall Balls | 4:08 | 4:52 | 6:08 | 8:41 |
Levels are finish-time bands inside the division: Elite = fastest 5%, Advanced = next 20%, Intermediate = middle 50%, Beginner = slowest 25%. Based on 38,401 races with full splits.
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Next steps
Weakest Station Finder
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Open toolSkiErg 1000m Calculator
Convert SkiErg pace per 500 m to a 1000 m time and watts, and compare with HYROX finishers.
Open toolSled Push Estimator
Estimate your 50 m sled push time from length pace and stops, with race weights and benchmarks.
Open toolGoal Time Breakdown
Run, station and roxzone splits from real finishers near your goal time, by division.
Open toolSled Push time by level: Open Women
Median and middle-half range for each level. The range is the 25th to 75th percentile of that level, so half of athletes at the level fall inside it.
| Level | Median | Typical range |
|---|---|---|
| Elite | 2:08 | 1:55 to 2:24 |
| Advanced | 2:24 | 2:07 to 2:41 |
| Intermediate | 2:44 | 2:24 to 3:06 |
| Beginner | 3:18 | 2:53 to 3:53 |
Elite = fastest 5% of the division by finish time, advanced = next 20%, intermediate = middle 50%, beginner = slowest 25%.
Where does the sled push rank for Open Women?
For intermediate Open Women athletes it is the seventh longest of the eight stations and takes 3.0% of the finish time. Percentiles across all 38,398 Open Women results with splits:
| 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|
| 1:54 | 2:03 | 2:21 | 2:44 | 3:13 | 3:48 | 4:18 |
5% means 1 in 20 is faster. Against athletes with the same overall finish time, 10% of Open Women finishers lose more time on the sled push than on any other station (average 60 seconds). Check yours with the weakest station finder.
More sled push and Open Women pages
- All divisions: Sled Push times by level and division.
- Estimate your own: Sled Push time estimator.
- All Open Women stations: station times by level.
Sled Push in other divisions
Other Open Women stations
Methodology and sources
Based on 38,398 Open Women results with full splits, from 307 events across 2024 to 2026. A result counts only if all eight runs, all eight stations and the roxzone are recorded and add up to the finish time within 30 seconds. Levels are finish-time bands within the division, and each number is the band median of the recorded sled push time. RoxUpdates is independent and is not affiliated with HYROX. Method on the station times by level page.
FAQ
Frequently Asked Questions
How long does the sled push take in Open Women?
The median Open Women Sled Push (50 m sled push) takes 2:44 for intermediate athletes. Elite athletes take 2:08, advanced 2:24 and beginners 3:18.
What is a good sled push time in Open Women?
Faster than 2:21 puts you in the quickest 25% of Open Women finishers on this station, and faster than 2:03 is the top 10%. The median is 2:44 and the slowest 10% take 3:48 or longer.
Does the sled push decide a Open Women race?
Not on its own. For intermediate Open Women athletes it is the seventh longest of the eight stations and takes 3.0% of total finish time. Compared with athletes of the same overall time, 10% lose more time here than anywhere else.
How do I compare my sled push with my finish time?
Enter your time in the tool above for your level against the whole division. For a fairer comparison with athletes who finished at your overall time, use the weakest station finder with all your splits. It shows the seconds gained or lost on every station.
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