HYROX Sled Pull Time
Open Men by Level
The median Open Men finisher takes 4:42 on the 50 m sled pull. Intermediate athletes take 4:43, advanced 3:52 and beginners 6:07.
Last updated: 2026-10-25 · Free, runs in your browser, nothing uploaded or stored
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| Station | Elite | Advanced | Intermediate | Beginner |
|---|---|---|---|---|
| Finish time | 51:17 to 1:04:38 | 1:04:38 to 1:14:09 | 1:14:09 to 1:34:13 | 1:34:13 to 3:53:26 |
| SkiErg | 4:06 | 4:15 | 4:28 | 4:47 |
| Sled Push | 2:16 | 2:31 | 2:53 | 3:33 |
| Sled Pull | 3:20 | 3:52 | 4:43 | 6:07 |
| Burpee Broad Jumps | 3:18 | 4:04 | 5:17 | 7:21 |
| RowErg | 4:16 | 4:29 | 4:46 | 5:16 |
| Farmers Carry | 1:34 | 1:45 | 2:03 | 2:33 |
| Sandbag Lunges | 3:23 | 4:04 | 5:02 | 6:44 |
| Wall Balls | 4:11 | 5:03 | 6:29 | 9:10 |
Levels are finish-time bands inside the division: Elite = fastest 5%, Advanced = next 20%, Intermediate = middle 50%, Beginner = slowest 25%. Based on 86,714 races with full splits.
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Next steps
Weakest Station Finder
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Open toolSled Push Estimator
Estimate your 50 m sled push time from length pace and stops, with race weights and benchmarks.
Open toolGoal Time Breakdown
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Open toolSled Pull time by level: Open Men
Median and middle-half range for each level. The range is the 25th to 75th percentile of that level, so half of athletes at the level fall inside it.
| Level | Median | Typical range |
|---|---|---|
| Elite | 3:20 | 3:05 to 3:37 |
| Advanced | 3:52 | 3:34 to 4:14 |
| Intermediate | 4:43 | 4:14 to 5:17 |
| Beginner | 6:07 | 5:22 to 7:07 |
Elite = fastest 5% of the division by finish time, advanced = next 20%, intermediate = middle 50%, beginner = slowest 25%.
Where does the sled pull rank for Open Men?
For intermediate Open Men athletes it is the fifth longest of the eight stations and takes 5.7% of the finish time. Percentiles across all 86,711 Open Men results with splits:
| 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|
| 3:18 | 3:32 | 4:01 | 4:42 | 5:36 | 6:42 | 7:34 |
5% means 1 in 20 is faster. Against athletes with the same overall finish time, 15% of Open Men finishers lose more time on the sled pull than on any other station (average 78 seconds). Check yours with the weakest station finder.
More sled pull and Open Men pages
- All divisions: Sled Pull times by level and division.
- Estimate your own: Sled Pull time estimator.
- All Open Men stations: station times by level.
Sled Pull in other divisions
Other Open Men stations
Methodology and sources
Based on 86,711 Open Men results with full splits, from 307 events across 2024 to 2026. A result counts only if all eight runs, all eight stations and the roxzone are recorded and add up to the finish time within 30 seconds. Levels are finish-time bands within the division, and each number is the band median of the recorded sled pull time. RoxUpdates is independent and is not affiliated with HYROX. Method on the station times by level page.
FAQ
Frequently Asked Questions
How long does the sled pull take in Open Men?
The median Open Men Sled Pull (50 m sled pull) takes 4:43 for intermediate athletes. Elite athletes take 3:20, advanced 3:52 and beginners 6:07.
What is a good sled pull time in Open Men?
Faster than 4:01 puts you in the quickest 25% of Open Men finishers on this station, and faster than 3:32 is the top 10%. The median is 4:42 and the slowest 10% take 6:42 or longer.
Does the sled pull decide a Open Men race?
Not on its own. For intermediate Open Men athletes it is the fifth longest of the eight stations and takes 5.7% of total finish time. Compared with athletes of the same overall time, 15% lose more time here than anywhere else.
How do I compare my sled pull with my finish time?
Enter your time in the tool above for your level against the whole division. For a fairer comparison with athletes who finished at your overall time, use the weakest station finder with all your splits. It shows the seconds gained or lost on every station.
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