HYROX Sandbag Lunges Time
Pro Women by Level
The median Pro Women finisher takes 5:02 on the 100 m sandbag lunges. Intermediate athletes take 5:03, advanced 4:03 and beginners 6:45.
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| Station | Elite | Advanced | Intermediate | Beginner |
|---|---|---|---|---|
| Finish time | 57:26 to 1:07:04 | 1:07:04 to 1:16:00 | 1:16:00 to 1:36:20 | 1:36:20 to 3:41:44 |
| SkiErg | 4:26 | 4:37 | 4:52 | 5:15 |
| Sled Push | 2:46 | 3:13 | 3:49 | 4:54 |
| Sled Pull | 4:01 | 4:44 | 5:48 | 7:55 |
| Burpee Broad Jumps | 3:32 | 4:01 | 5:02 | 6:54 |
| RowErg | 4:32 | 4:47 | 5:04 | 5:32 |
| Farmers Carry | 1:45 | 2:01 | 2:30 | 3:18 |
| Sandbag Lunges | 3:26 | 4:03 | 5:03 | 6:45 |
| Wall Balls | 4:02 | 4:47 | 6:06 | 8:48 |
Levels are finish-time bands inside the division: Elite = fastest 5%, Advanced = next 20%, Intermediate = middle 50%, Beginner = slowest 25%. Based on 11,022 races with full splits.
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Open toolSandbag Lunges time by level: Pro Women
Median and middle-half range for each level. The range is the 25th to 75th percentile of that level, so half of athletes at the level fall inside it.
| Level | Median | Typical range |
|---|---|---|
| Elite | 3:26 | 3:14 to 3:39 |
| Advanced | 4:03 | 3:45 to 4:21 |
| Intermediate | 5:03 | 4:34 to 5:36 |
| Beginner | 6:45 | 6:01 to 7:56 |
Elite = fastest 5% of the division by finish time, advanced = next 20%, intermediate = middle 50%, beginner = slowest 25%.
Where does the sandbag lunges rank for Pro Women?
For intermediate Pro Women athletes it is the fourth longest of the eight stations and takes 6.0% of the finish time. Percentiles across all 11,019 Pro Women results with splits:
| 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|
| 3:27 | 3:44 | 4:16 | 5:02 | 6:00 | 7:11 | 8:22 |
5% means 1 in 20 is faster. Against athletes with the same overall finish time, 12% of Pro Women finishers lose more time on the sandbag lunges than on any other station (average 67 seconds). Check yours with the weakest station finder.
More sandbag lunges and Pro Women pages
- All divisions: Sandbag Lunges times by level and division.
- Estimate your own: Sandbag Lunges time estimator.
- All Pro Women stations: station times by level.
Sandbag Lunges in other divisions
Other Pro Women stations
Methodology and sources
Based on 11,019 Pro Women results with full splits, from 307 events across 2024 to 2026. A result counts only if all eight runs, all eight stations and the roxzone are recorded and add up to the finish time within 30 seconds. Levels are finish-time bands within the division, and each number is the band median of the recorded sandbag lunges time. RoxUpdates is independent and is not affiliated with HYROX. Method on the station times by level page.
FAQ
Frequently Asked Questions
How long does the sandbag lunges take in Pro Women?
The median Pro Women Sandbag Lunges (100 m sandbag lunges) takes 5:03 for intermediate athletes. Elite athletes take 3:26, advanced 4:03 and beginners 6:45.
What is a good sandbag lunges time in Pro Women?
Faster than 4:16 puts you in the quickest 25% of Pro Women finishers on this station, and faster than 3:44 is the top 10%. The median is 5:02 and the slowest 10% take 7:11 or longer.
Does the sandbag lunges decide a Pro Women race?
Not on its own. For intermediate Pro Women athletes it is the fourth longest of the eight stations and takes 6.0% of total finish time. Compared with athletes of the same overall time, 12% lose more time here than anywhere else.
How do I compare my sandbag lunges with my finish time?
Enter your time in the tool above for your level against the whole division. For a fairer comparison with athletes who finished at your overall time, use the weakest station finder with all your splits. It shows the seconds gained or lost on every station.
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