How to Go Sub 110
at HYROX (Real Splits)
Open Men finishers who broke 110 minutes ran 6:13 per km on the runs, took 45:54 on the eight stations and 9:28 in the roxzone (3,440 athletes). 87% of Open Men finishers beat 110 minutes.
Last updated: 2026-10-25 · Free, runs in your browser, nothing uploaded or stored
Type h:mm:ss, mm:ss or plain minutes. Results update as you type. Between 40:00 and 4:00:00.
Runs in your browser. Nothing you enter is uploaded or stored.
| Segment | Target | Clock | Real median* |
|---|---|---|---|
| Run 1 | 5:35 | 5:35 | 5:27 |
| SkiErg | 4:56 | 10:31 | 4:49 |
| Run 2 | 5:53 | 16:24 | 5:45 |
| Sled Push | 3:43 | 20:07 | 3:38 |
| Run 3 | 6:23 | 26:30 | 6:14 |
| Sled Pull | 6:27 | 32:57 | 6:18 |
| Run 4 | 6:27 | 39:24 | 6:18 |
| Burpee Broad Jumps | 7:49 | 47:12 | 7:38 |
| Run 5 | 6:47 | 53:59 | 6:37 |
| RowErg | 5:27 | 59:26 | 5:19 |
| Run 6 | 6:34 | 1:06:00 | 6:25 |
| Farmers Carry | 2:41 | 1:08:41 | 2:37 |
| Run 7 | 6:37 | 1:15:19 | 6:28 |
| Sandbag Lunges | 7:09 | 1:22:27 | 6:59 |
| Run 8 | 7:48 | 1:30:15 | 7:37 |
| Wall Balls | 9:48 | 1:40:03 | 9:34 |
| Roxzone (all transitions) | 9:56 | 1:49:59 | 9:42 |
*Median split of real finishers within 4% of 1:49:59. Targets are those medians scaled to add up to your goal.
Keep going
Next steps
Pacing Calculator
Turn a target finish time into split times for every station, run and roxzone.
Open toolPace Band Generator
Turn a goal time into a printable wristband with a target split for every run and station.
Open toolWeakest Station Finder
Enter your splits and see which stations cost you the most time against athletes with your finish time.
Open toolTraining Plan
Weeks to race, level and goal in. A week-by-week plan with runs, station work and simulations out.
Open toolSub 110 by division
Median of finishers between 1:44:30 and 1:50:00 in each division. Pick a division for the full split table, the places sub 110 athletes save time and the training benchmarks.
| Division | Run /km | Stations | Go under |
|---|---|---|---|
| Open Men | 6:13 | 45:54 | 87% |
| Open Women | 6:27 | 45:11 | 77% |
| Pro Men | 5:46 | 50:08 | 93% |
| Pro Women | 6:02 | 49:07 | 88% |
| Doubles | 7:20 | 36:25 | 92% |
| Pro Doubles | 6:00 | 49:43 | 96% |
"Go under" is the share of all cleaned finishers in the division who finished under 110 minutes. Stations is the sum of the eight median station splits.
Plan your sub 110 race
- Print a wrist band for 1:49:59: pace band generator.
- Check how you hold pace: pacing analyzer.
- See which station holds you back: weakest station finder.
Other goal times
Methodology and sources
Splits come from 201,757 HYROX results (2024 to 2026, 307 events) with all eight runs, all eight stations and the roxzone recorded and adding up to the finish time within 30 seconds. For each division, the sub 110 group is every finisher between 1:44:30 and 1:50:00 and each number is the group median. Divisions with fewer than 30 finishers in the group are left out. RoxUpdates is independent and is not affiliated with HYROX. Full method on the goal time breakdown page.
FAQ
Frequently Asked Questions
Is sub 110 a good HYROX time?
It depends on the division. 87% of Open Men finishers go under 110 minutes. In Pro Doubles the share is 96%. Open the page for your division to see its share, median and splits.
What run pace do I need for sub 110 HYROX?
Open Men finishers under 110 minutes averaged 6:13 per km across the eight runs. Other divisions differ, so use the division pages: the run pace ranges from 5:46 to 7:20 per km across them.
Which station takes longest at sub 110?
For Open Men, Wall Balls has the longest median split at 9:18, from 3,440 real finishers. Total station time is 45:54 and the roxzone adds 9:28.
How do I plan a sub 110 race?
Aim for the target splits on the division page for 1:49:59, then print them with the pace band generator. Start run 1 at the planned pace, not faster: real sub 110 finishers slow by roughly 14% from the first half of the runs to the second.
Keep exploring
More free Hyrox tools
Every tool runs in your browser with no signup, built on the same race data. See all tools.