James Wrout
Finished top 17% of Open Men at HYROX Melbourne 2025; 2 races, best 1:09:05.
Race insights
James Wrout's best finish relative to the field was 2025 Melbourne: 1:09:05, rank 230 of 1,362 in Open Men (top 17%). The division median that day was 1:20:37.
At 2025 Melbourne, running made up 45% of James Wrout's 1:09:05 (division median 46%): run time was 5 min 47 sec faster than the median run time, while the workout stations were 4 min 09 sec faster than the median workout time (Open Men).
From 2024 Melbourne (1:18:49) to 2025 Melbourne (1:09:05), James Wrout got faster by 9 min 44 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Melbourne | Open Men | #230 of 1,362(top 17%) | 1:09:05 | 31:13 | 30:34 |
| 2024 Melbourne | Open Men | #406 of 1,120(top 37%) | 1:18:49 | 35:51 | 35:01 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside James Wrout
At 2025 Melbourne, Open Men:
- #225 Tom Coolledge — 1:08:55
- #226 William Chen — 1:08:57
- #227 Marcus Chun — 1:08:57
- #228 James Bradford — 1:08:57
- #229 Harry Lee — 1:08:58
- #231 Aled Jones — 1:09:05
- #232 Digger Dark — 1:09:05
- #233 Quynh Bui — 1:09:07
- #234 Aaron Richmond — 1:09:09
- #235 Lachlan Coathupe — 1:09:11