Emmanuel Wonah
Finished top 94% of Pro Men at HYROX Cardiff 2025; 2 races, best 1:36:39.
Race insights
Emmanuel Wonah's best finish relative to the field was 2025 Cardiff: 1:37:22, rank 254 of 273 in Pro Men (top 94%). The division median that day was 1:15:32.
At 2025 Copenhagen, running made up 47% of Emmanuel Wonah's 1:36:39 (division median 47%): run time was 10 min 56 sec slower than the median run time, while the workout stations were 10 min 55 sec slower than the median workout time (Pro Men).
From 2025 Cardiff (1:37:22) to 2025 Copenhagen (1:36:39), Emmanuel Wonah got faster by 43 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Copenhagen | Pro Men | #111 of 117(top 95%) | 1:36:39 | 45:28 | 44:26 |
| 2025 Cardiff | Pro Men | #254 of 273(top 94%) | 1:37:22 | — | 48:33 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Emmanuel Wonah
At 2025 Copenhagen, Pro Men:
- #106 Yorick Lecomte — 1:28:49
- #107 Christian Rundqvist — 1:29:04
- #108 Peter Andersson — 1:31:08
- #109 Markus Schultz — 1:36:02
- #110 Steffen Karlsson — 1:36:26
- #112 David Dall — 1:38:32
- #113 Martin Olsen — 1:39:04
- #114 Gavin Bosher — 1:40:40
- #115 Ruben Andersen — 1:41:24
- #116 Jens Trulsson — 1:49:49