ATHLETE PROFILE
Rose Williams
🇬🇧 GBR 2 races Best time 1:23:20
Finished top 29% of Open Women at HYROX Birmingham 2025; 2 races, best 1:23:20.
Race insights
Rose Williams's best finish relative to the field was 2025 Birmingham: 1:23:20, rank 296 of 1,036 in Open Women (top 29%). The division median that day was 1:30:28.
At 2025 Birmingham, running made up 50% of Rose Williams's 1:23:20 (division median 48%): run time was 1 min 36 sec faster than the median run time, while the workout stations were 5 min 01 sec faster than the median workout time (Open Women).
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Pro Women | #196 of 237(top 83%) | 1:43:36 | 47:53 | 47:06 |
| 2025 Birmingham | Open Women | #296 of 1,036(top 29%) | 1:23:20 | 42:01 | 34:30 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Rose Williams
At 2026 Manchester, Pro Women:
- #191 Stephanie Cunneen — 1:41:37
- #192 Lottie Riddle — 1:41:43
- #193 Julia Dive — 1:42:20
- #194 Catherine Rae — 1:42:25
- #195 Sophie Glazzard — 1:42:55
- #197 Jennifer Silverthorne — 1:44:26
- #198 Wendy Campbell — 1:44:26
- #199 Frances Stringer — 1:44:51
- #200 Sally Manning — 1:44:58
- #201 Hannah Vallance — 1:45:32