John Williams
Finished top 8% of Open Men at HYROX Glasgow 2025; 8 races, best 1:05:26.
Race insights
John Williams's best finish relative to the field was 2025 Glasgow: 1:05:43, rank 145 of 1,933 in Open Men (top 8%). The division median that day was 1:19:37.
At 2026 Glasgow, running made up 50% of John Williams's 1:05:26 (division median 50%): run time was 7 min 49 sec faster than the median run time, while the workout stations were 5 min 56 sec faster than the median workout time (Open Men).
From 2024 Birmingham (1:16:33) to 2026 Manchester (1:07:30), John Williams got faster by 9 min 03 sec in Open; the fastest race in that run was 2026 Glasgow at 1:05:26.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Open Men | #184 of 1,305(top 15%) | 1:07:30 | 33:03 | 30:42 |
| 2026 London Olympia | Open Men | #1,326 of 1,380(top 97%) | 1:56:44 | 53:32 | 53:31 |
| 2026 Glasgow | Open Men | #114 of 1,405(top 9%) | 1:05:26 | 32:39 | 29:39 |
| 2026 Cardiff | Open Men | #235 of 2,717(top 9%) | 1:07:48 | — | — |
| 2025 Glasgow | Open Men | #145 of 1,933(top 8%) | 1:05:43 | 33:08 | 28:51 |
| 2025 Cardiff | Open Men | #885 of 1,461(top 61%) | 1:24:24 | — | 37:24 |
| 2025 Birmingham | Open Men | #363 of 2,449(top 15%) | 1:09:24 | 33:23 | 31:10 |
| 2024 Birmingham | Open Men | #460 of 1,564(top 30%) | 1:16:33 | 32:59 | 37:45 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside John Williams
At 2026 Manchester, Open Men:
- #179 Aarron Woods — 1:07:27
- #180 Thomas Manson-Stubbs — 1:07:29
- #181 Ryan Clarke — 1:07:29
- #182 Rajdip Sangha — 1:07:29
- #183 Andrew Smith — 1:07:30
- #185 Matthew Harwood — 1:07:31
- #186 Darren Roberts — 1:07:33
- #187 Jamie Mcallister — 1:07:34
- #188 Richard Stott — 1:07:35
- #189 Jordan Kyte — 1:07:36