Gemma Williams
Finished top 12% of Open Women at HYROX Cardiff 2026; 3 races, best 1:16:24.
Race insights
Gemma Williams's best finish relative to the field was 2026 Cardiff: 1:18:24, rank 225 of 2,037 in Open Women (top 12%). The division median that day was 1:33:52.
At 2025 Birmingham, running made up 53% of Gemma Williams's 1:16:24 (division median 48%): run time was 3 min 08 sec faster than the median run time, while the workout stations were 9 min 02 sec faster than the median workout time (Open Women).
From 2024 Birmingham (1:59:53) to 2026 Cardiff (1:18:24), Gemma Williams got faster by 41 min 29 sec in Open; the fastest race in that run was 2025 Birmingham at 1:16:24.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Women | #225 of 2,037(top 12%) | 1:18:24 | — | — |
| 2025 Birmingham | Open Women | #119 of 1,036(top 12%) | 1:16:24 | 40:30 | 30:29 |
| 2024 Birmingham | Open Women | #633 of 688(top 93%) | 1:59:53 | 59:22 | 49:48 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Gemma Williams
At 2026 Cardiff, Open Women:
- #220 Nicola Jones — 1:18:17
- #221 Toni Griffin — 1:18:19
- #222 Floor van Hooft — 1:18:21
- #223 Hayley Coates — 1:18:23
- #224 Naomi Handley — 1:18:23
- #226 Stephanie Muid — 1:18:24
- #227 Victoria Sayer — 1:18:28
- #228 Helen Mansfield — 1:18:30
- #229 Abbie Fisher — 1:18:30
- #230 Georgina Wheat — 1:18:32