Abella Upendo Wandelage
Finished top 30% of Open Women at HYROX Cologne 2025; 3 races, best 1:22:43.
Race insights
Abella Upendo Wandelage's best finish relative to the field was 2025 Cologne: 1:22:43, rank 125 of 429 in Open Women (top 30%). The division median that day was 1:29:09.
At 2025 Rotterdam, running made up 52% of Abella Upendo Wandelage's 1:25:09 (division median 51%): run time was 2 min 38 sec faster than the median run time, while the workout stations were 1 min 49 sec faster than the median workout time (Open Women).
From 2024 Amsterdam (1:36:38) to 2025 Rotterdam (1:25:09), Abella Upendo Wandelage got faster by 11 min 29 sec in Open; the fastest race in that run was 2025 Cologne at 1:22:43.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Rotterdam | Open Women | #167 of 525(top 32%) | 1:25:09 | 44:12 | 35:26 |
| 2025 Cologne | Open Women | #125 of 429(top 30%) | 1:22:43 | — | 34:55 |
| 2024 Amsterdam | Open Women | #298 of 493(top 61%) | 1:36:38 | 48:31 | 41:32 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Abella Upendo Wandelage
At 2025 Rotterdam, Open Women:
- #162 Maritha Van Loon — 1:24:55
- #163 Giselle Rademacher-Koene — 1:25:04
- #164 Caroline Folmer — 1:25:04
- #165 Alise Smit — 1:25:05
- #166 Odette Zwanikken — 1:25:07
- #168 Naomi Spruit — 1:25:09
- #169 Emma Mulholland — 1:25:11
- #170 Marlijn Van Der Male — 1:25:20
- #171 Mariska Vernon-Stroud — 1:25:24
- #172 Sara Al - Otbi — 1:25:28